Savvi Blog

Real talk, period. Tips, stories, and expert advice to help you feel empowered every step of your cycle.

Explore Our Latest Articles

Period swimwear for heavy flow - women swimming confidently in outdoor pool - Savvi Wear

If you have a heavy period, you already know that most period products need backup on your worst days. Period swimwear is the same: it works,...

If you have a heavy period, you already know that most period products need backup on your worst days. Period swimwear is the same: it works,...

Woman planning to dive into the ocean while on her period - Savvi Wear

The short answer is no — your period does not stop when you swim. Water pressure can temporarily slow how much blood flows out while you...

The short answer is no — your period does not stop when you swim. Water pressure can temporarily slow how much blood flows out while you...

How Much Blood Can Period Swimwear Hold?

Savvi Wear period swimwear holds 10–15ml of menstrual flow — the equivalent of 2–3 tampons' worth of coverage, absorbed directly into the built-in gusset. A typical...

Savvi Wear period swimwear holds 10–15ml of menstrual flow — the equivalent of 2–3 tampons' worth of coverage, absorbed directly into the built-in gusset. A typical...

Period swimwear - woman lying down at the sandy beach - Savvi Wear

Probably not while you are in the water - but the moment you step out is a different story. Medically reviewed guidance from WebMD confirms that...

Probably not while you are in the water - but the moment you step out is a different story. Medically reviewed guidance from WebMD confirms that...

Women swimming and surfing in the ocean on their period with confidence, Savvi Wear

Salt water is not a treatment for period symptoms, but swimming in it genuinely can help. A 2018 RCT of 70 women found that regular swimming...

Salt water is not a treatment for period symptoms, but swimming in it genuinely can help. A 2018 RCT of 70 women found that regular swimming...

What is considered a heavy period - savvi wear period underwear image - Savvi Wear

A period is clinically considered heavy when you lose more than 80 millilitres of blood per cycle — roughly equivalent to soaking through 16 regular-sized pads...

A period is clinically considered heavy when you lose more than 80 millilitres of blood per cycle — roughly equivalent to soaking through 16 regular-sized pads...