For years, many have believed that exercising during menstruation is a no-go. Some think it’s harmful, others assume it’s ineffective, but what does science say? We’ve all been there, one moment, you’re pumped about your workout routine, and the next, your period shows up uninvited, bringing cramps, fatigue, and the sudden urge to hibernate. But here’s the plot twist: science says that movement might be exactly what your body needs.
In fact, research from the American College of Obstetricians and Gynecologists suggests that light to moderate movement can help with cramps, boost your mood, and give you a bit more energy. But let’s be honest, when you’re feeling blah and bloated, working out is probably the last thing on your mind. So how do you keep moving without overdoing it? Let’s break it down.
The Science Behind Exercising on Your Period
It might sound surprising, but exercising during your period is not only safe, it can be great for your body! Believe it or not, your period doesn’t have to sideline your workouts. Moving your body, gently, of course, can help you feel better. Think fewer cramps, better vibes, and more energy, all thanks to those feel-good endorphins kicking in and getting your blood flowing.
One of the big benefits is pain relief. A 2019 study in The Journal of Women’s Health found that women who got moving during their period reported less bloating, irritability, and pain. Plus, when you exercise, your body releases endorphins, your natural pain relievers, which can work wonders in easing those annoying menstrual cramps.
Exercise also helps balance your hormones. The British Journal of Sports Medicine suggests that moderate physical activity can regulate hormone levels, which may make your cycle more predictable and less disruptive. Even better, research from the National Institutes of Health found that women who exercise regularly experience fewer hormonal fluctuations, leading to a smoother, more consistent period cycle.
And it’s not just about cramps and mood, exercise can also help you sleep better and fight off fatigue. According to a review in Sports Medicine, moderate aerobic exercise can improve sleep patterns for menstruating women, helping reduce the tiredness and restlessness that often come with the first few days of your period.
Why Movement Matters (Even When You Don’t Feel Like It)
We get it, when cramps kick in and your energy feels zapped, the idea of working out sounds far from appealing. But a little movement can work wonders! During your period, hormone levels fluctuate, which can leave you feeling sluggish, especially in the first few days. As estrogen starts to rise, your energy naturally picks up. Gentle activities, like stretching, walking, or light exercise, can boost circulation, ease muscle tension, and trigger endorphins (your body’s natural painkillers) to help you feel better. Even if a full workout isn’t on the agenda, a little movement can make a big difference!
Best Types of Exercise for Each Phase of Your Cycle
- Early period days (Days 1–3): If you’re feeling crampy and bloated, go easy on yourself. A little movement, like yoga, stretching, or a slow walk, can work wonders in helping you feel better without draining your energy.
- Mid-to-late period (Days 4–7): Your energy is slowly making a comeback, so this is a good time for light strength training or some low-impact cardio. Think Pilates, bodyweight exercises, or even a chill bike ride, just enough to get your blood flowing.
- Follicular phase (Days 8–14, post-period): This is your power-up phase! With estrogen on the rise, you’ll likely feel stronger and more energized. Now’s the time to go for that run, lift some weights, or try a high-energy workout.
The key: Listen to your body, move in ways that feel good, and don’t stress about doing it perfectly.
How to Stay Comfortable While Exercising
Nothing kills a good workout vibe faster than feeling uncomfortable in your period gear. Pads can bunch up, tampons can be a hassle, and let’s be honest, worrying about leaks is the last thing you want on your mind.
That’s where Savvi Wear comes in. Designed to keep up with you, it’s breathable, leak-proof, and super comfy, so you can move freely without a second thought. No leaks, no stress, just you, feeling good and doing your thing.
Hydration & Nutrition: Give Your Body Some Love
Moving your body is great, but what you eat and drink can make a huge difference in how you feel during your period. Sweating it out? Don’t forget to hydrate, losing fluids can make bloating and cramps worse.
Need a little cramp relief? Munch on magnesium-rich goodies like bananas, almonds, or even some dark chocolate (yes, chocolate helps!). And since your body loses iron during your period, foods like spinach, lentils, and red meat can help keep your energy up. A little extra care goes a long way!
In All, Listen to Your Body
Your cycle is as unique as you are, so listen to what your body is telling you. Some days, you might be all about that HIIT workout, and other days, your body might crave a bit more rest, and that’s perfectly fine!
The goal is to move in a way that feels right for you, no pressure. Exercising during your period isn’t about pushing through discomfort, it’s about finding what works for you and your body. Whether that’s stretching, a leisurely walk, or hitting the gym, moving your body in a way that feels good can be a real mood booster. And with the right period wear, like Savvi Wear, you can stay comfy and confident while doing it.
Ready to move without any worries during your period? Check out Savvi Wear’s leak-proof wear and feel your best all month long!
